Made some kappa and meen curry(sardine) a good combo..was searching for the nutritive value..our kappa 100gm contain 157kilocal, good in calcium(50mg) and phosphorous(40mg) and Sardine is a good source of omega 3fatty acid,21gm of protein 101kilocal, 2.5mg of iron and 90mg of calcium.
We can make kappa koottu curry with green gram and cheera which is rich in nutrients and can have it as a meal…Both rice(349kcal-100gm) and tapioca contain carbohydrates so control portion size or anyone at a time.