Healthy Weight loss & Weight Gain
An optimal diet plan with a few tips and tricks from an experienced dietitian can help to achieve your weight loss and weight gain goals easily.
From a worry over looks to serious health problems like heart disease and stroke; high blood pressure; diabetes; some cancers; gallbladder disease and gallstones; osteoarthritis; gout; breathing problems, such as sleep apnoea and asthma can take away the zest of your life. Being underweight also damages your health by making your immune system weak and bones fragile, thus giving you lethargy and low work output. To maintain an ideal weight, the perfect BMI for your body to stay healthy, we offer you simple and easy customised diet plans according to your preferences, giving you room for your favourite food items too.
Regular follow-ups with Gayathri, will motivate you to attain your weight goals. We offer three-month plans and six-month plans to our customers. Healthy weight loss is 3kg to 3.5kg per month. Gayathri has attended specialized sessions in Australia regarding emotional eating disorders. Human emotions and mind are connected with many diseases including Obesity. So she pays more importance in tracking emotions as well as inner child healing to help you achieve your health goals.
Make an appointment
Gayathri offers individual and corporate nutrition and wellness programs to individuals, corporates, schools, colleges and other institutions. For more details, contact:
|Monday - Saturday||10:30 AM — 1:30 PM|
Saturday: Based on prior appointments
Online Services: No fixed time, depends on comfortable time of clients abroad