We all deal with stress at some point in our life. It can be caused due to external factors as well as internal factors like the food we eat, how our digestive system works and immune system works. Stress triggers the release of stress hormones cortisols. A healthy diet can help you tame stress by supporting the immune system, lowering blood pressure and stabilizing the blood sugar level. Stressed people tend to crave foods high in fat, sugar, and salt. Gayathri’s Nutrisolutions can help you to effectively cope up with stress caused due to food-related factors through balanced-diet plans custom tailored based on your individual needs.