Stress management

There is a potential connection between low nutrient levels and stress. An expert nutrition counsellor can offer a proper diet plan to combat stress and emotion-related issues. One to one consultation with stress reducing Meditations are really helping clients. There is free full moon meditation sessions available every month and it is a part of Worldwide Meditation Movement started by Gayathri.

We all deal with stress at some point in our life. It can be caused due to external factors as well as internal factors like the food we eat, how our digestive system works and immune system works. Stress triggers the release of stress hormones cortisols. A healthy diet can help you tame stress by supporting the immune system, lowering blood pressure and stabilizing the blood sugar level. Stressed people tend to crave foods high in fat, sugar, and salt. Gayathri’s Nutrisolutions can help you to effectively cope up with stress caused due to food-related factors through balanced-diet plans custom tailored based on your individual needs.

Contact Us

Make an appointment

Gayathri offers individual and corporate nutrition and wellness programs to individuals, corporates, schools, colleges and other institutions. For more details, contact:


Working Hours:

Monday - Saturday10:30 AM — 1:30 PM

Saturday: Based on prior appointments
Online Services: No fixed time, depends on comfortable time of clients abroad


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