Sports Nutrition

Our sports nutrition plans focus on fueling your body with the most appropriate food and good eating habits essential for outstanding sports performance.

Sports nutrition

Sports nutrition plays a major role in your sporting goals.  If you are a body builder, athlete or a person who just enjoys exercising, then you need the right nutrition. When you give your body the right fuel by drinking enough water and eating a balanced diet, you will make the most out of your athletic talents and gain more strength, power, and endurance when you undergo training.

Sports nutrition goes beyond simply what you eat. When you eat is also important. To maximize your workouts, coordinate your meals, snacks and drinks. Drink lots of water during and between meals. Proper nutrition and hydration can improve your performance and prevent injuries and faster recoveries if you encounter any. An expert nutritionist can support your health goals with a comprehensive nutrition plan and tips to deliver your best.

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Gayathri offers individual and corporate nutrition and wellness programs to individuals, corporates, schools, colleges and other institutions. For more details, contact:


Working Hours:

Monday - Saturday10:30 AM — 1:30 PM

Saturday: Based on prior appointments
Online Services: No fixed time, depends on comfortable time of clients abroad


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