What you eat significantly affects your skin health.
Many food items, particularly fruits and vegetables with dark colors are known to nourish our skin and make it glow. It is important to include all colors in our daily diet to keep the glow going.
The compounds responsible for colors such as anthocyanin (purple), chlorophyll (green) and beta carotene (orange) provide the essential nutrients to our skin and body. Follow the VIBGYOR foods in your diet for good, healthy and glowing skin.
Blue/Purple Foods: Eggplants, Blue Berries, Grapes, Red Cabbages
Green Foods: Spinach, Broccoli, Cauliflower, Green Beans
Yellow Foods: Mangoes, Bananas, Pumpkins, Turmeric
Orange foods: Oranges, Carrots, Papayas, Sweet potatoes
Red Foods: Pomegranates, Apples, Watermelon, Tomatoes