Carbohydrates and protein combination Kerala food puttu or steamed rice cake and kadala black gram to get protein and it’s fibre is effective to reduce cholesterol but eat in limits. Excess of any food cannot get digested properly and there is no super food at all but a mix of all . And it’s not only the food that gives energy but mind, soul love inside the heart and meditate to know that happiness inside which cannot be received by anything else, the essence of joy and peace the antidepressant.
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