There can be days when your three meals can’t fulfil your cravings. You might immediately turn to snacks to fill you up without a second thought if it fills you out.

Don’t worry! We are at it with a handful of guilt-free snacking ideas that can be part of your healthy diet.

1. Nuts and dried fruits: A perfect balance of all the three macronutrients – carbohydrates, proteins and fats
2. Roasted chickpeas: High in protein, fiber, and several vitamins and minerals
3.Popcorn: High in fiber and low in calories, rich in antioxidants called polyphenols and vitamins such as Vitamins A, B, E, and K, Minerals Folate, Iron, Potassium and Zinc.
4. Egg yolk: Rich in protein, iron, calcium, choline, and vitamins A, B6, B12, and D
5. Fresh seasonal fruits and vegetables salads: Vitamins, minerals and other nutrients such as fiber, potassium, folate, and vitamin A and C

For more tips and tricks on healthy eating, contact gayathrinutrisolutions@gmail.com or +919947257776