Thanku Mam, I just wanted to take this time to tell you how much this method has helped me. I have been trying to lose weight for sometime now but not much luck. Then finally i met you and started following the method you mentioned. Within a month i have lost close to 9 kilos. This is so surprising. I am so happy. I also want to mention that i have never cooked in my entire life. The max i have made is Noodles and tea.I have started cooking also now. Mam made me realize the importance of good home made food. Within a month i can feel the difference in my body. Being healthy is not just about losing weight, it’s a way of life. I am planning to continue this method so that i can get rid of some more weight. Thank you mam for helping and most importantly educating me. I shall recommend this to all my friends. Thank you so much 🙂