The food consumed by the mother during her pregnancy is the sole source of nutrients to the baby. Hence a well-balanced diet comprising variety of nutrient rich food items is essential during pregnancy. A pregnant mother should ensure that she gets enough vitamins, minerals, iron and folate from her daily diet. Choosing a right diet during, before and after lactation will benefit you and your child throughout the life. At Nutrisolutions, you will get a complete nutritional makeover through our healthy diet plans that ensures essential nutrients to you and your little one.