Onam Sadhya -Nutrition Science and Local food promotion Kerala
Onam is an auspicious celebration for Kerala. Keralites around the globe celebrate this festival in a traditional way with a lot of food and celebrations with abundance. This festival is so much connected to the nature.
In 2020, when I think it is the point of view of earth ascension and changes, and after lockdown people got more chances to connect with the truth inside. Whatever be the story behind Onam or the last wish of Mahabali, it is easier to understand that that period of transparency and truth was in a fifth or higher dimension, or a heaven on earth that made everyone jealous of it and could be the next yuga after Kaliyuga will be like that.
Let’s evolve together with our own understanding and I hope that our daily community meditation is helping clients to clear their mind and emotions with discussion and that unity itself is helping each other with overall wellness. Wishing you all a very happy Onam, let’s enjoy with family and friends . Each moment in life is important and be grateful for what you have today.
Onam sadhya (Food that served in plantain leaves) is special, which consists of more than 8 dishes including payasam. Want to know more about Onam-nutrition?
All the dishes are served with rice. Brown rice is better than white rice because it contains enough B-complex vitamins and fiber whereas white rice is polished.
1.Aviyal: Aviyal is a vegetable curry made from all sorts of authentic vegetables available in the season. In some parts of Kerala, curd is added in this dish. It gives enough vitamins and minerals, fiber including protein (from curd).
2.Sambar: Any South Indian Celebration is incomplete without a Sambar especially an Onam feast. Sambar is prepared in different ways using authentic vegetables, dal, and coconut. So it gives enough protein from dals, minerals, vitamins, and MCT(medium-chain triglycerides) from coconut and fibers.
3.Kootu Curry: Kootu curry is another Onam dish prepared using different types of vegetables. Pumpkins and Carrots (rich in beta carotene) can be used to sweeten the curry. Sugar or jaggery are also used as sweetening agents. Jaggery is a good source of iron, so prefer that. Also, one can use Pineapple to add a distinct flavor to the Kootu Curry. So it gives all vitamins, minerals, fiber especially iron.
4.Erisshery: Erisshery is a popular Onam dish prepared from Pumpkin and Beans. Erisshery also prepared using Raw Bananas instead of Pumpkin. Beans are a good plant protein.
5.Parippu Curry: This can be made using Moong Dal or Tuvar Dal. In some regions of Kerala, coconut milk or coconut paste is used for flavoring the curry. Parippu Curry is supported by Ghee. It provides enough protein.
6. Lady Finger Khichdi: Although Cucumber Khichdi and Beetroot Khichdi are more popular Lady Finger Khichdi is one unique dish amongst all the Onam Dishes. Mucous in ladies’ finger is fiber and it provides vitamins and minerals also.
7.Morru Curry: Morru Curry is one of the very popular Onam Dishes made using curd with banana, pineapple, raw banana, or ripe mango as an option. It is good for digestion. It gives protein, vitamins, and minerals.
8.Semiya Payasam: Semiya Payasam is a traditional South Indian Recipe that suggests the use of minimal ingredients. Semiya (like noodles) is cooked with milk and sugar. Dry fruits are added to taste. It is an excellent dessert which gives enough calories, proteins, fats, etc. It is mostly liked by the kids and is nutritious also.
Payasam can be made with wheat, rava, or Dal which again improve the protein intake. Pappads are made with Bengal gram powder which gives protein. So better go for this than other types of potato chips which do not contain enough protein, but high carb.
Pickles are made with raw mango(rich in vitamin -c), gooseberry (rich in vitamin -c), and ginger. Ginger is good for digestion and it also helps to reduce the effect of uric acid in high protein food.
Just understand that having one or two Kerala sadhya with the food you love may not results in weight gain, no need to feel guilty about it. If you wish to take 2 glasses of payasam, them reduce the rice portion but have all other curries . Even if you gain a few kilos we can reduce it in the coming days and next follow-up, so don’t worry about it.
Love light peace and Joy
Aug 31, 2020
Healthy tender coconut pudding recipe
- I just love to have “tender #coconut pudding “ even though I never cook any dessert or cakes at home. But whenever we go out, I love to order this soothing dessert. I think in a place like Kerala with lots of coconuts 🌴 this could be our “signature dessert “ to offer like Neera our signature drink with lots of nutrients. It’s a good idea to promote local produce anywhere in the world, which is easily available, low cost and after all, it suits our gene and memories 😊😊😊
Coconut pudding recipe
Add a can of condensed milk and milk cream (can use Amul ) in a bowl. Also, add a cup of full-fat milk and a teaspoon of real vanilla extract.
Whisk all the ingredients well to combine. Bring the mixture to boil. When it comes to a mere boil, remove from heat and set aside. Soak 5 grams of agar (china grass) in one cup of water for 5 minutes. Bring it to a boil and let it simmer till the china grass is melted. Strain and add to the pudding mixture.
Add in the tender coconut meat to the pudding mixture.
Pour it in ramekins and let it set in the fridge for 4 hours. Serve cold.🤩
Dec 15, 2018