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Diet and Gall bladder stone pain more in lockdown?

 

Recently a client from Sydney joined with Nutrisolutions after a gallbladder stone surgery and the diet which help to maintain better health and overall wellness. I was just trying to understand the general pattern of diet followed and found to have a normal diet but a bit more carbohydrates than what he exactly needs as a sedentary worker. Maybe the excess of calories converted to fat and get stored in the system and it may be one of the major causes of high triglycerides level in many clients even though they are not taking a high-fat diet. Each person is different and their daily need and in most cases I just look into their emotions and childhood trauma or the relationships which affect them and the more pain or grudge towards the self or during the growing age could be an impact and inner child healing trauma relaxes the stomach . Recently few cases came with IBS and other intestinal disorders who had a lot of emotional and various kinds of abuse during childhood. So an overall analysis may help even though many of them are unaware of these minute things which actually affects the health, mind, and emotional layers. The book which I published on Diet and Emotions give a better idea about the impact of various emotions on our health and how it affects various organs. Meditation is really helping my clients to heal their PCOS and various psychosomatic illness.

If it is food, go for a normal balanced diet according to your age and work or metabolism more foods that are high in fiber, such as. fruits, vegetables, beans, and pulses. Reduce refined carbohydrates and less sugar and go for complex carbohydrates rice-based. Eat healthy fats, like coconut oil, fish oil, and olive oil, in limits to help your gallbladder to contract and empty regularly.  Avoid unhealthy fats, like those often found in desserts and fried foods.

Drink enough water and it helps in overall wellness and better mind or utilization of water-soluble vitamins and finds the type of stone. Each kind of stone has a specific diet to be followed. Regular followup is essential to understand the condition.

Jul 10, 2020

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lockdown and eat right India movement by fssai -Is magic pill or immunity booster help to prevent Corona

There are so many queries regarding immunity boosters daily and a lot of sales are going on in all areas due to COVID and people who don’t know anything about diet or local food and Nutrition is spreading all wrong news about immunity. Yesterday I had an interview regarding this topic in a leading newspaper.

This is what the Indian Standard of food promoted by fssai and all local food with different varieties and colors are good. There is no superfood or anything that spreads to prevent COVID is fake no immunity booster but maybe a balanced diet to choose local food from all food groups helps and a man-made virus which spread for destroying humanity is reflecting people to find the truth and the myth which was spreading to mask truth against diet and nutrition science and in every nutrition program we can find stalls with thousands of food including chakka manga tenga (in Kerala 😁)as a superfood but it has some effects if you include in a balanced diet that’s all. And mind or emotions and mental health issues are more now so stay at peace with what you have than believing these. People have the right to know the truth and they decide what is best and your life is your choice. This is just derived from the discussion with thought leaders and dietitians around the globe and from my own experience in the last 17yrs and believing in the power of nature and natural food and meditation to heal!.

Go for a balanced diet plan that suits you and your family with available food source and income or personal preferences.

Jul 10, 2020

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DIET AND MEDITATION – Lockdown Emotion Healing

Being a Dietician ,always my research was focusing on simple easy diet options suitable for my clients and according to their preference and locality and since I am living here in Kerala ,”God’s own Country” and majority of my clients even though they settled in different parts of the world I just experiment more into their gene type ,childhood and since most of the food we tasted during first one year have an influence on our system and even the person who serve food especially in the absence of mother or the emotions of care taker also have a metaphysical effect on the child or there are so many factors other than food which make a person enjoy the moment of life into more meaning and stress free .

If you are a a person who bought up in a stressful home were no one listen to your emotions or instead of getting a hug or listening busy parents often shows love by presenting more food as rewards and thus a kid bought up in such situation may ge attracted to the food when ever they need some love or someone to listen .So just understand the emotions and feelings and write it down to understand who you are in essence. May be emotions are many and each person feel it differently and emotional quotient and spiritual quotient are equally important as Intelligent quotient especially during current scenarios of Covid and related depression ,especially to a country like India or South India were we have 100% literacy and more focus on education and profession than understanding the delicate emotion or energy and heart is more intelligent than our brain .

Being a Meditator for last 20ys of experiments and stages of painful transformation or the one who was born and bought up in a house of spiritual freedom were my father was a Veterinary Surgeon who was an advanced spiritual soul, extraordinary person in an ordinary community who flourish in light with his own hard work and insights and the way he put out his passion to build a business or its more of farmers friendly and supportive research and breed developments which is suitable for Kerala and an inspiration for many. May be the way his energy and dedication made us to explore our own purpose than following the money he saved and he never interfere but said each soul read and understand spirituality based on their maturity so we have no strict rituals at home ,we used to visit temple, church or even do Ramadan fasting with lot of friends and families during onam celebration or food festival, were anyone who visit home served with lot of food even though they come for purchasing something and all his knowledge he share free to society . After shifted to a city and marriage made a lot of conflict and mind was not ready to accept the new system of business modules tried tested and failed and thus moved in a unique way of understanding and free services limited to those who truly deserve or the one who understand the value of energy and the transformation in their system. May be the way father advised to study in Agriculture College to study Food Science and Nutrition with scholarship helped to understand what exactly food science means and its connection to nature and natural produce or to support local farming . During this lockdown ,inorder to support the community from severe anxiety issues , started online free retreats of meditation and knowledge sharing to make them understand their true light and master inside which is really helping my clients and friends who understand this journey and current cosmic energy shifts which is predicted earlier and even written in my book “Diet and Meditation for Emotional Eating”

If you ask me the benefits of meditation ,I will say it is being with the God inside or a meditator understand the journey and masters in higher dimension channel their messages and guide for the highest good, which is what I understood or now being guided by Himalayan masters or even Christ consciousness or Buddha consciousness which I am learning and experimenting in the last 2 years or being connected to such freedom of spirituality were the masters advice us the true path of enlightenment as to follow our own soul and it heals automatically by just sitting and observing the breath, which is our master .Freedom and experiment helps people to understand their unique essence than blind following of ritual in three dimension or following a Guru or stuck in the path when universe itself is helping us to shift consciousness and evolve to love frequency of heart like the innocence of a child to get charged with the light codes from nature . Removing all lower dimension program of sin ,guilt ,shame and pain created by structured religion which hide truth and breaking all barriers which affects your uniqueness is what the masters channeling it trough my work or just an object were this light is passed to those who seek knowledge or wisdom .May be many times the words trigger others but that is also a process of clearing the blocks in society which is dominated with just money, manipulation and spirituality marketing and conversion to another religion or system making them away from truth and more suffering .From 2020 onwards we are our own master creators and our path is already defined but just be yourself than trying to be one among the group .

When I started my spiritual practices during adolescence when father gave me a copy of “Gayathri Mantra” book written by babaji of Shaktikunj Haridwar .It was a new experience for me and I used to do all rituals and the mother which is a universal prayer and beejmantra it was such an intuition and improvement in studies and talent .I couldn’t visit that place or never got a Guru directly but during my college days one of my classmate told about a spiritual class of an organisation were I blindly followed the rituals and technique forgot chanting my mantra and after so many years of so much energy blockages and so much karma clearing and sequences of events in family and loss which cannot be answered by medical science I myself understood the spiritual bypassing is not spirituality but inner healing and clearing and understanding the self. A situation was formed in my life were I seek help of a mentor from other part of the world in higher dimension of energy or a mirror which helped to understand truth and unconditional love .His name was connected to Christ and he said “Gayathri your name itself is divine, no need to follow any lower dimension ideas and that’s why your parents put that name and  listen Gayathri Mantra ,understand your light and no need to help everyone but the one who comes to you” which made me to realise what I missed in life and why I gave importance to everyone else to suffer and 14years of married life was also a good learning period, healing and clearing a past life .But I always cherish what life gave and this motherhood to experience true unconditional love and thus I could understand others and help them by seeing the solutions in another dimension even though truth is a bit painful but your soul love to listen to your truth than living in shadow ,or life inside a golden cage but to fly and sky is the limit or clearing and healing our past with forgiveness is the path of enlightenment and our soul forget when we come to earth school and add more karma than clearing what it triggers.

May be due to the pain in understanding people skip their childhood experiences and mask it with profession, or migrating to other country or achieve lots of material but it never satisfy them and no one can take anything from mother earth except the love that you give or receive or the skills you learn and karma is not punishment but its a science to heal and clear the dense energy and mediating is one of the major process in evolving and being guided to walk in purpose and support humanity. May be many souls who is in the beginning layers of learning cannot understand what meditation is or mindfulness is not the meditation that we are talking about and experiencing different layers of body and even the travel to whole universe and experiencing the extra terrestrial beings or the light which cannot be totally understood by logic brain and many of my clients who are physicians or bank employers struggled to understand this dimension but after a month of meditation together online they all are experiencing their life path clearing old programming were all power was given to family society or knowledge reading in book .Let see the worth and master inside and heal planet earth during this ascension with good emotions of love, which heals .

Love,light ,peace and joy

Gayathri

May 03, 2020

Lock down Obesity and Emotional Eating

“Lock down is a period of self realisation and due to various reason and financial instability many of my clients are worried and from different parts of the world they all are connected through our Nutrisolutios Global Community social media platform and one – to – one communication are helping them to come out of the trauma and it is really affecting the mind, body,emotions as well as the thought process .In order to support community and the movement started earlier to uplift mind ,started worldwide meditation 2020 program and we are connecting twice daily through group meditation .

Nutrition is the science of food and it is also connected to the wellbeing of our emotions and the approach of dietician in understanding the situation as well as the food culture ,personal preference or religious belief especially in a country like India or abroad ,were  we do a lot of rituals or social functions which is also connected to food habits . Now due to Ramadan many of them are into deep meditation and intermittent fasting and it is purifying the mind and even the emotions. Food play a major role in mental health and stability and the nutrients in a balanced diet help and water play a major role in brain health and our body is more of water . There is no super food or immunity boosters but your own daily nourishment from local available sources and a customised plan with right motivation shows more results than reading lot of nutrition tips and applying everything.

E-motions are energy in motion and it has a major role in affecting the body and mind .Stress is a part of modern world were each one is running for something like others around them and few minutes of meditation actually helping my clients to find the root causes that they are affected and food is not the only source of energy but the suggestion we give to our own self .When we are relaxed and with more universal energy from meditation it is clearing all the blockages of life and new opportunities enter into the life ,so this period is really important to understand the true purpose .I always feel so much happiness for this  passion in creating awareness on healthy eating and local low cost food and the transformation it brings in people ,their emotions and relationship. Writing down all emotions and some tips to save energy for the day make you feel more with and self love which is the opposite of anxiety and fear .When we are in fear we create a lower vibration energy .Always remember that world food chain is affected according to WHO and remember the chances of starvation when you feel like to over eat .May be our ancestors faced more of these pain and starvation which made us to store more fat percentage and more chances of obesity in our gene and some studies shows that Asians have more chances and our body type or mind set is different and we cannot take world standard in the case of obesity since there are so many factors which is correlated to weight gain and the approach towards the problem .

“Gayathri I am really happy for you and all your advice which is helping me a lot during lock down to overcome stress and living within my budget but with all daily needs of nutrients and now I am surprised to note that this diet is  not only for weight loss but for a better nutrition support for my family and easy cooking recipe eating everything that I love without guilt and each followup with your personal attention is helping me to get more energy and hope to reach my target of 10kg weight loss in just 90days and it is sustainable too since my friends suggested your program and community support” ,this is the feedback from a client and many of them are remembering their hidden skills and new passion for their life of peace and joy.

Hope for the best and we all are connected ,you are not alone . Just hug your inner self and say that this is the best period in your life to understand the reality how much you need in your life and a period of shift in consciousness and more gratitude to planet earth for providing all food, water,air ,sunlight ad everything we need but we try to replace it with artificial sources and the trap of listening to too much information than the truth which helps you to connect and sustain.

love light peace & joy

Gayathri

Apr 26, 2020

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Onam Sadhya-Nutritional Aspects

Onam, celebrated in the month of Chingam is the most important festival celebrated by the people of Kerala. Onam sadhya (Food that served in plantain leaves),  is special, which consist of more than 8 dishes including payasam. Want to know more about onam-nutrition?

All the dishes are served with rice. Brown rice is better than white rice because it contains enough B-complex vitamins and fiber whereas white rice is polished.
1.Aviyal: Aviyal is a vegetable curry made from all sorts of authentic vegetables available in the season. In some parts of Kerala, the curd is added. It gives enough vitamins and minerals, fiber including protein(from curd).

2.Sambar: Any South Indian Celebration is incomplete without a Sambar especially an Onam Feast… Sambar is prepared in different ways using authentic vegetables, dal, and coconut. So it gives enough protein from dals, minerals, vitamins, and MCT(medium chain triglycerides) from coconut and fibers.
3.Kootu Curry: Kootu Curry is another Onam Food prepared using different types of Vegetables. Pumpkins and Carrots(rich in beta-carotene) can be used to sweeten the curry.  Sugar or jaggery can be used as sweetening agents. Jaggery is a good source of iron, so prefer that. Also, one can use Pineapple to add a distinct flavor to the Kootu Curry. So it gives all vitamins, minerals, fiber especially iron.

4.Erisshery: Erisshery is a popular Onam dish prepared from Pumpkin and Beans. Erisshery also prepared using Raw Bananas instead of Pumpkin. Beans are a good plant protein.

5.Parippu Curry: This can be made using Moong Dal or Tuvar Dal. In some regions of Kerala, coconut milk or coconut paste is used for flavoring the curry. Parippu Curry is supported by Ghee. It provides enough protein.

6.Lady Finger Khichdi: Though Cucumber Khichdi and Beetroot Khichdi are more popular but Lady’s Finger Khichdi is one unique dish amongst all the Onam Dishes. Mucous in ladies finger is fiber and it provides vitamins and minerals also.

7.Morru Curry: Morru Curry is one of the very popular Onam Dishes made using curd with banana, pineapple, raw bananas or ripe mango as an option. It is good for digestion. It gives protein, vitamins, and minerals.
8.Semiya Payasam: Semiya Payasam is a traditional South Indian Recipe that suggests the use of minimal ingredients. Semiya aka Vermicelli (like noodles) is cooked with milk and sugar. Dry fruits are added to taste. It is an excellent dessert which gives enough calory, protein, fat etc. It is mostly liked by the kids and nutritious also.
Payasam can be made with wheat, Rava (Semolina), or Dal which again improve the protein intake. Pappads are made with Bengal gram powder which gives protein also, so better go for this than other types of potato chips which do not contain enough protein, but high carb.
Pickles are made with raw mango(rich in vitamin -c), gooseberry(rich in vitamin -c) and ginger. Ginger is good for digestion and it also helps to reduce the effect of uric acid in high protein food.

Aug 28, 2011