Diet and Gall bladder stone pain more in lockdown?
Recently a client from Sydney joined with Nutrisolutions after a gallbladder stone surgery and the diet which help to maintain better health and overall wellness. I was just trying to understand the general pattern of diet followed and found to have a normal diet but a bit more carbohydrates than what he exactly needs as a sedentary worker. Maybe the excess of calories converted to fat and get stored in the system and it may be one of the major causes of high triglycerides level in many clients even though they are not taking a high-fat diet. Each person is different and their daily need and in most cases I just look into their emotions and childhood trauma or the relationships which affect them and the more pain or grudge towards the self or during the growing age could be an impact and inner child healing trauma relaxes the stomach . Recently few cases came with IBS and other intestinal disorders who had a lot of emotional and various kinds of abuse during childhood. So an overall analysis may help even though many of them are unaware of these minute things which actually affects the health, mind, and emotional layers. The book which I published on Diet and Emotions give a better idea about the impact of various emotions on our health and how it affects various organs. Meditation is really helping my clients to heal their PCOS and various psychosomatic illness.
If it is food, go for a normal balanced diet according to your age and work or metabolism more foods that are high in fiber, such as. fruits, vegetables, beans, and pulses. Reduce refined carbohydrates and less sugar and go for complex carbohydrates rice-based. Eat healthy fats, like coconut oil, fish oil, and olive oil, in limits to help your gallbladder to contract and empty regularly. Avoid unhealthy fats, like those often found in desserts and fried foods.
Drink enough water and it helps in overall wellness and better mind or utilization of water-soluble vitamins and finds the type of stone. Each kind of stone has a specific diet to be followed. Regular followup is essential to understand the condition.
Jul 10, 2020
lockdown and eat right India movement by fssai -Is magic pill or immunity booster help to prevent Corona
There are so many queries regarding immunity boosters daily and a lot of sales are going on in all areas due to COVID and people who don’t know anything about diet or local food and Nutrition is spreading all wrong news about immunity. Yesterday I had an interview regarding this topic in a leading newspaper.
This is what the Indian Standard of food promoted by fssai and all local food with different varieties and colors are good. There is no superfood or anything that spreads to prevent COVID is fake no immunity booster but maybe a balanced diet to choose local food from all food groups helps and a man-made virus which spread for destroying humanity is reflecting people to find the truth and the myth which was spreading to mask truth against diet and nutrition science and in every nutrition program we can find stalls with thousands of food including chakka manga tenga (in Kerala 😁)as a superfood but it has some effects if you include in a balanced diet that’s all. And mind or emotions and mental health issues are more now so stay at peace with what you have than believing these. People have the right to know the truth and they decide what is best and your life is your choice. This is just derived from the discussion with thought leaders and dietitians around the globe and from my own experience in the last 17yrs and believing in the power of nature and natural food and meditation to heal!.
Go for a balanced diet plan that suits you and your family with available food source and income or personal preferences.
Jul 10, 2020
How NutritionQuacks without proper qualification affect health of India during Covid with supplements??
This month started with more COVID pandemic issues in India and there were more discussions regarding the health and wellness of people in Kerala and India. Since so many clients and friends dealing with such matters and to see a healthy nation it’s always an attempt to spread the right information as said by the Health Department and from the National team was India focusing on Eat Right Movement and food plate.
It was such a privilege to meet our Agriculture and Health Minister and I am proud to know that this website is being inaugurated by him, Parshottam Rupala and later in last November I could visit him Delhi Parlament to handover the first copy of my book “Diet and Meditation for Emotional Eating” and a copy to our PrimeMinister, there got a chance to handover one to State Government when a client joined for a mentoring session. I hope that the research and experience of thousands of clients emotions and various other socio-economic factors and importance of mental health are being considered by the team and ita a worldwide report of clients from different parts of the world which formed Nutrisolutions Global Community and its helping people to support and evolve in all areas of life than just a Diet Plan. Many of my clients who got affected during lockdown are in a better condition of peace and more understanding about the ascension process happening on earth right now. In the last 20yrs of Meditation and blessings of masters from the Himalayas and abroad helped to understand the metaphysical phenomenon of changes in human system by making people aware of their own heart energy to heal their cells and evolve.No doubt in our Community who joined for infertility issues are conceiving with right nutrition tips of organic local food or the way they understood their inner voice than listening to outer limited issues. A healthy balanced diet can help heal or nourish and helps infertility also. Many of them experienced healing from illness and a life with abundance, so we continued the Meditation session at 10 pm, which is giving to the public when so many news coming up with depression and suicide in India or the world due to COVID. Yes, it’s difficult to make them understand in a limited knowledge of three-dimension but spiritual science research in various parts of the world including Joe Dispenza and Heart Math Institute helping people to understand other layers of the body to West and our Masters in India and 10,000-year-old Veda also mentioned about it. To make people understand the healing power of Vedic mantra and RigVeda another free session started with GayathriMantra Chanting Meditation. I was chanting it since childhood which helps to understand the truth of this world hid and the power of sunlight in healing and curing deficiencies are being studied and getting wonderful feedback.
Maybe the people who are not having enough education on Nutrition Science is spreading awareness on supplements and weight loss product sale from Nutrition quacks are at higher rates now. Yesterday one of my friend who is a doctor in a well-known hospital send a patient and said”Gayathri give her the right advice, hours of exercise in gym and wrong advice on supplements are harming her and organ damage due to heavy metals and imported weightloss products by a gym expert in Kochi City” and this made us think and understand as all thought leaders from different parts are watching the Nutrition quacks and its sale through foreign agencies and business association which is just to add profit and spread of wrong information and thousands of immune boosters even by reputed health professionals in Allopathy, Ayurveda or homoeopathy in Kochi, Kerala, India and just checking how they lose integrity while supporting pharma than the health of people and humanity. So all Nutrition quacks without proper Nutrition degree are taking charge to spread wrong news about COVID healing which is not mentioned by ICMR, WHO or FSSAI. Check FSSAI for the right information on COVID and there is no prevention or cure with supplements or food but go for a normal balanced diet and support farmers when food chain is being affected. It is also informed that many supplements which are banned in other countries are being circulated in countries like India. Ask for the qualification of a person who suggests you diet and a doctor may study a few chapters on Nutrition and how important it is to share the right information than the wrong diet.
Since I completed my Masters from College of Agriculture Vellayani, and studied with scholarship our focus is always on Community and there were only three seats plus one ICAR candidate and our project work and research was equal to Ph.D. thesis with so many efforts than adjustments which I later understood how easy it is to submit a project in normal colleges which I was teaching or helping students in Research Work. And while working as a Dietician I understood the various degree of applied knowledge in the clinical case and it is just a surprise to note that in Kerala or India anyone with a quick certificate on Nutrition or a supplement sale agent act as a Dietician. And how much they harm our nation and people by killing Indian Food Culture. We are not illiterate to be cheated and a normal homemade diet with different food group add enough proteins and nutrients for a day if planned wisely with the right portion and followup of three months to stabilize it.
Think and act with brain and heart together…
more light love peace and joy
Jun 24, 2020
Lock down Obesity and Emotional Eating
“Lock down is a period of self realisation and due to various reason and financial instability many of my clients are worried and from different parts of the world they all are connected through our Nutrisolutios Global Community social media platform and one – to – one communication are helping them to come out of the trauma and it is really affecting the mind, body,emotions as well as the thought process .In order to support community and the movement started earlier to uplift mind ,started worldwide meditation 2020 program and we are connecting twice daily through group meditation .
Nutrition is the science of food and it is also connected to the wellbeing of our emotions and the approach of dietician in understanding the situation as well as the food culture ,personal preference or religious belief especially in a country like India or abroad ,were we do a lot of rituals or social functions which is also connected to food habits . Now due to Ramadan many of them are into deep meditation and intermittent fasting and it is purifying the mind and even the emotions. Food play a major role in mental health and stability and the nutrients in a balanced diet help and water play a major role in brain health and our body is more of water . There is no super food or immunity boosters but your own daily nourishment from local available sources and a customised plan with right motivation shows more results than reading lot of nutrition tips and applying everything.
E-motions are energy in motion and it has a major role in affecting the body and mind .Stress is a part of modern world were each one is running for something like others around them and few minutes of meditation actually helping my clients to find the root causes that they are affected and food is not the only source of energy but the suggestion we give to our own self .When we are relaxed and with more universal energy from meditation it is clearing all the blockages of life and new opportunities enter into the life ,so this period is really important to understand the true purpose .I always feel so much happiness for this passion in creating awareness on healthy eating and local low cost food and the transformation it brings in people ,their emotions and relationship. Writing down all emotions and some tips to save energy for the day make you feel more with and self love which is the opposite of anxiety and fear .When we are in fear we create a lower vibration energy .Always remember that world food chain is affected according to WHO and remember the chances of starvation when you feel like to over eat .May be our ancestors faced more of these pain and starvation which made us to store more fat percentage and more chances of obesity in our gene and some studies shows that Asians have more chances and our body type or mind set is different and we cannot take world standard in the case of obesity since there are so many factors which is correlated to weight gain and the approach towards the problem .
“Gayathri I am really happy for you and all your advice which is helping me a lot during lock down to overcome stress and living within my budget but with all daily needs of nutrients and now I am surprised to note that this diet is not only for weight loss but for a better nutrition support for my family and easy cooking recipe eating everything that I love without guilt and each followup with your personal attention is helping me to get more energy and hope to reach my target of 10kg weight loss in just 90days and it is sustainable too since my friends suggested your program and community support” ,this is the feedback from a client and many of them are remembering their hidden skills and new passion for their life of peace and joy.
Hope for the best and we all are connected ,you are not alone . Just hug your inner self and say that this is the best period in your life to understand the reality how much you need in your life and a period of shift in consciousness and more gratitude to planet earth for providing all food, water,air ,sunlight ad everything we need but we try to replace it with artificial sources and the trap of listening to too much information than the truth which helps you to connect and sustain.
love light peace & joy
Apr 26, 2020