SKIN PROOF YOUR DIET TODAY
What you eat significantly affects your skin health.
Many food items, particularly fruits and vegetables with dark colors are known to nourish our skin and make it glow. It is important to include all colors in our daily diet to keep the glow going.
The compounds responsible for colors such as anthocyanin (purple), chlorophyll (green) and beta carotene (orange) provide the essential nutrients to our skin and body. Follow the VIBGYOR foods in your diet for good, healthy and glowing skin.
Blue/Purple Foods: Eggplants, Blue Berries, Grapes, Red Cabbages
Green Foods: Spinach, Broccoli, Cauliflower, Green Beans
Yellow Foods: Mangoes, Bananas, Pumpkins, Turmeric
Orange foods: Oranges, Carrots, Papayas, Sweet potatoes
Red Foods: Pomegranates, Apples, Watermelon, Tomatoes
Nov 23, 2020
How meditation helps to focus your mind, diet and wellness?
Does meditation make you more conscious of the food you eat? Yes, it does. Meditation is a proven path to stay mindful of what you eat, how you feel and become more aware of the present.
Being an experienced dietitian and wellness coach, I deal with cases of binge eating while you are emotionally disturbed. I did an extensive research on this and collated my studies and experience in a book: “Diet & Meditation for Emotional Eating: Awaken the Master Inside with Spiritual Science and Food Science”. This book includes my own spiritual journey and experiences that force me to embrace new aspects of my being. It covers various layers of wellness, diet and nutrition consultation approaches, extensive studies on factors affecting eating habits, and tips, tricks and recommendations that support your wellbeing. In this blog, you can have a glimpse of the thoughts I share in my book.
Stress and well-being
I decoded my life through a spiritual journey. So I wanted to share my experience to others so that they too could embark on their journey to heal themselves.
Research shows that 90% of illness and disease that occurs in human beings are stress related. It interacts in your physical functioning and processes. Positive beliefs, comfort and strength gained from meditation can contribute to the physical and mental wellness of a person. You have to identify the things that bring you inner peace, strength and comfort. It can help you to stay insightful and nurture relationships with yourself and with others. In today’s stressful world, it is essential that everyone should find time for a self-renewal through meditation. It helps you to recognize and acknowledge your strengths and weaknesses.
Meditation for binge eating
Do you find yourself mindlessly stepping into your kitchen and grab something to eat when you are emotional? It could happen when you are anxious, sad or even happy. Don’t worry! You are not alone. Many people face this issue and there are ways to overcome it. Binge eating is one among the different ways in which our brain redirects us to do something habitual when we try to settle the uncomfortable emotions ourselves.
Many of my clients resort to me after doing everything possible to reduce their weight. When it comes to managing our weight, the first thing we should do is to acknowledge the mind-body connection. From my experience as a dietitian, most of my clients overeat to cope up an emotional swing or stress. Another major reason for obesity is lack of self-love. It could be caused by negativities around a person, suppressed feelings, emotions and abuse. So I consider inner-child healing very essential while dealing with clients who approach me for obesity or weight loss consultation.
Health and Lifestyle
All of us believe that we do a fairly good job maintaining our health with good eating habits and physical activity. Apart from this, there are more factors that need to be considered to lead a healthy lifestyle. This includes positivity, work-life balance, self-love, gratitude, forgiveness and discovering your true potential. You need to be fuelled to meet the demands of daily life. Even smiling and laughing at simple comics can keep you grounded while facing tough situations in life. Healthy lifestyle makes a big difference in your life.
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Nov 19, 2020
Navratri Fasting: 5 Tips to Revive, Revitalize and Rejuvenate
Navratri is not just about festivities and fasting. It’s a time to rejuvenate your mind, body and soul. Navratri Vrat is an organic way to cleanse your body with the right food. Many abstain themselves from consuming food prepared with onion and garlic as ingredients and non-vegetarian food items. Rather than a way of spiritual cleansing, this Indian festival has its relevance from a scientific point of view. Since the festival occurs during a change of the seasons, avoiding rich foods can help you gain more immunity.
Refresh Your Inner Self
Nine days of fasting can help to detoxify your body with a perfect diet consisting of fruits, vegetables, pulses and unsweetened beverages. It is said that avoiding alcohol, meat, fish and other food items with garlic and onion . A major benefit of fasting is that it makes you self-disciplined from consuming unwanted food items.
Fasting during Navratri is easy for a person who has been used to it for some years. They are aware of the food items they should select and their body’s response to fasting. But for a newbie, it need not be so easy. A healthy diet pattern can help them to have a good time revitalizing themselves. Here goes my easy diet tips that will help you to have a smooth sail during your Navratri Vrat journey.
Tip#1 Stay hydrated
Drinking plenty of water is essential to maintain an optimum electrolyte balance and flush out the toxins from your body. You can include fresh fruit juices, coconut water, sugarcane juice and other vegetable juices. Drinking herbal tea also helps to ease your fasting experience and soothe the effects of your changed food habits. However, reducing the intake of normal tea and coffee is recommended because it can dehydrate the body.
Tip#2 Include more vegetables and fruits
Vegetables like sweet potato, pumpkin, raw banana, papaya and bottle gourd are rich in minerals. It is ideal to have your vegetables eaten raw or steamed. Beginning your day with a fruit bowl full of nutrients keeps you energized throughout the day. As in every fasting routine, it is essential to consume fruits and vegetables packed with vitamins, minerals and other essential nutrients. These will help to maintain your bowel health.
Tip#3 Nuts, dry fruits and natural sweeteners
Dry nuts and fruits are sources of protein and healthy fats. They are also recommended to have a good start of your day. Dry fruits are healthy substitutes for daily snacks. Dates, walnuts, almonds, cashews, and groundnut are instant sources of energy. Use organic jaggery or honey instead of refined sugar to sweeten your dishes. Consuming dry nuts and fruits will also keep you full during fasting.
Tip#4 Include healthy traditional Navratri Vrat food items
Including the right ingredients in your diet is recommended. These ingredients include food prepared with traditional items like sabudhana (sago), buckwheat, and millet. These food items are rich in carbohydrates, proteins, vitamins, and other dietary fibers. Since gluten-free, they are ideal for your diet plan. In South India, we usually go for boiled pulses like Bengal gram and rice flakes with jaggery , coconut.
Tip#5 Have small meals at regular intervals
Having small meals at regular intervals can help to maintain the glucose level in the body. This will help you to maintain an optimal energy level throughout the day. Fasting reduces the insulin production in your body and hence, steady doses of sugar is necessary. Rather, intermittent meals will never make you feel hungry.
Rituals and wellness fuse for a better self
However, for some people Navratri is a time to relish on more fried and sugary food. This also needs immense attention. While breaking the fast, there are chances of overeating. Eating packaged foods and sweets, and eating out instead of home-cooked food can spoil the benefits of the nine-day fasting. But if you can stick on to the aforesaid five diet tips, it can bring you good results and a happy fasting.
The festival of Navratri is rich in traditions. It’s also a time for us to relax and revitalize ourselves with more positive energy. Fasting cleanses our body, flushing out the toxins. Once your body is clean, it cascades to your mind and makes you calm. Thus it boosts your overall well-being fairly fast.
If you are looking forward to stay fit even after your Navratri fasting, you can reach me for a detailed diet plan.
Oct 18, 2020