Research and observation on ancient truths Vaisakamasom and 3kg healthy weight loss (without exercise) with simple lacto vegetarian diet .
Each one is different and our needs or body type and a balanced diet is suggested in Nutrition Science and this photo is a low cost balanced diet with enough and more protein since the iron rich leafy vegetables are mixed with pulse protein and probiotics of curd without water is nourishing and good for gut health, our ancestral way of cooling and healing with turmeric especially during summer. And same as body when we walked in a spiritual journey we meet masters in different dimensions and the siddha’s connect to Muruga of South India (the lost ancient truths) who asked for Kuladevatha or Gothra and I was doing research on my past connections which reached a Mana
Thanks community especially our Women wing for the feedback and here also it reflected on healthy weight loss and peace of mind with hours of chanting and tapas with meditation and rituals of vaishnava and being connected consistently to Kuladevata Bhadrakali Devi which protects and guide . As always the ancient fasting of 5000yrs old , our Ekadashi vradha, especially the apaara ekadashi of last week was meant to clear the pending past life karma if any and it removed unwanted and unnecessary dense energy (karma means dense energy of past ) and spiritual science says karma means learning and cleansing and it helps in soul liberation than tying to energy wasting.
Our path here is not just to deal with simple weight loss and body but we deal with mind and soul . Freedom is our birthright and interference of our privacy truth and rights cannot be tolerated . Krshna says in Bhagavat Gita “ Truth is always the truth it cannot be destroyed and whatever that is ours is always ours “ Whatever that is not ours cannot be ours anymore. So he is riding the Chariot, the one who knows each and everything about us in all past lives and this life and he knows what is best for us and he guides towards it . Just Namajapam is enough.