Diet and Gall bladder stone pain more in lockdown?
Recently a client from Sydney joined with Nutrisolutions after a gallbladder stone surgery and the diet which help to maintain better health and overall wellness. I was just trying to understand the general pattern of diet followed and found to have a normal diet but a bit more carbohydrates than what he exactly needs as a sedentary worker. Maybe the excess of calories converted to fat and get stored in the system and it may be one of the major causes of high triglycerides level in many clients even though they are not taking a high-fat diet. Each person is different and their daily need and in most cases I just look into their emotions and childhood trauma or the relationships which affect them and the more pain or grudge towards the self or during the growing age could be an impact and inner child healing trauma relaxes the stomach . Recently few cases came with IBS and other intestinal disorders who had a lot of emotional and various kinds of abuse during childhood. So an overall analysis may help even though many of them are unaware of these minute things which actually affects the health, mind, and emotional layers. The book which I published on Diet and Emotions give a better idea about the impact of various emotions on our health and how it affects various organs. Meditation is really helping my clients to heal their PCOS and various psychosomatic illness.
If it is food, go for a normal balanced diet according to your age and work or metabolism more foods that are high in fiber, such as. fruits, vegetables, beans, and pulses. Reduce refined carbohydrates and less sugar and go for complex carbohydrates rice-based. Eat healthy fats, like coconut oil, fish oil, and olive oil, in limits to help your gallbladder to contract and empty regularly. Avoid unhealthy fats, like those often found in desserts and fried foods.
Drink enough water and it helps in overall wellness and better mind or utilization of water-soluble vitamins and finds the type of stone. Each kind of stone has a specific diet to be followed. Regular followup is essential to understand the condition.
Jul 10, 2020
Lock down Obesity and Emotional Eating
“Lock down is a period of self realisation and due to various reason and financial instability many of my clients are worried and from different parts of the world they all are connected through our Nutrisolutios Global Community social media platform and one – to – one communication are helping them to come out of the trauma and it is really affecting the mind, body,emotions as well as the thought process .In order to support community and the movement started earlier to uplift mind ,started worldwide meditation 2020 program and we are connecting twice daily through group meditation .
Nutrition is the science of food and it is also connected to the wellbeing of our emotions and the approach of dietician in understanding the situation as well as the food culture ,personal preference or religious belief especially in a country like India or abroad ,were we do a lot of rituals or social functions which is also connected to food habits . Now due to Ramadan many of them are into deep meditation and intermittent fasting and it is purifying the mind and even the emotions. Food play a major role in mental health and stability and the nutrients in a balanced diet help and water play a major role in brain health and our body is more of water . There is no super food or immunity boosters but your own daily nourishment from local available sources and a customised plan with right motivation shows more results than reading lot of nutrition tips and applying everything.
E-motions are energy in motion and it has a major role in affecting the body and mind .Stress is a part of modern world were each one is running for something like others around them and few minutes of meditation actually helping my clients to find the root causes that they are affected and food is not the only source of energy but the suggestion we give to our own self .When we are relaxed and with more universal energy from meditation it is clearing all the blockages of life and new opportunities enter into the life ,so this period is really important to understand the true purpose .I always feel so much happiness for this passion in creating awareness on healthy eating and local low cost food and the transformation it brings in people ,their emotions and relationship. Writing down all emotions and some tips to save energy for the day make you feel more with and self love which is the opposite of anxiety and fear .When we are in fear we create a lower vibration energy .Always remember that world food chain is affected according to WHO and remember the chances of starvation when you feel like to over eat .May be our ancestors faced more of these pain and starvation which made us to store more fat percentage and more chances of obesity in our gene and some studies shows that Asians have more chances and our body type or mind set is different and we cannot take world standard in the case of obesity since there are so many factors which is correlated to weight gain and the approach towards the problem .
“Gayathri I am really happy for you and all your advice which is helping me a lot during lock down to overcome stress and living within my budget but with all daily needs of nutrients and now I am surprised to note that this diet is not only for weight loss but for a better nutrition support for my family and easy cooking recipe eating everything that I love without guilt and each followup with your personal attention is helping me to get more energy and hope to reach my target of 10kg weight loss in just 90days and it is sustainable too since my friends suggested your program and community support” ,this is the feedback from a client and many of them are remembering their hidden skills and new passion for their life of peace and joy.
Hope for the best and we all are connected ,you are not alone . Just hug your inner self and say that this is the best period in your life to understand the reality how much you need in your life and a period of shift in consciousness and more gratitude to planet earth for providing all food, water,air ,sunlight ad everything we need but we try to replace it with artificial sources and the trap of listening to too much information than the truth which helps you to connect and sustain.
love light peace & joy
Apr 26, 2020
Onam Sadhya-Nutritional Aspects
Onam, celebrated in the month of Chingam is the most important festival celebrated by the people of Kerala. Onam sadhya (Food that served in plantain leaves), is special, which consist of more than 8 dishes including payasam. Want to know more about onam-nutrition?
All the dishes are served with rice. Brown rice is better than white rice because it contains enough B-complex vitamins and fiber whereas white rice is polished.
1.Aviyal: Aviyal is a vegetable curry made from all sorts of authentic vegetables available in the season. In some parts of Kerala, the curd is added. It gives enough vitamins and minerals, fiber including protein(from curd).
2.Sambar: Any South Indian Celebration is incomplete without a Sambar especially an Onam Feast… Sambar is prepared in different ways using authentic vegetables, dal, and coconut. So it gives enough protein from dals, minerals, vitamins, and MCT(medium chain triglycerides) from coconut and fibers.
3.Kootu Curry: Kootu Curry is another Onam Food prepared using different types of Vegetables. Pumpkins and Carrots(rich in beta-carotene) can be used to sweeten the curry. Sugar or jaggery can be used as sweetening agents. Jaggery is a good source of iron, so prefer that. Also, one can use Pineapple to add a distinct flavor to the Kootu Curry. So it gives all vitamins, minerals, fiber especially iron.
4.Erisshery: Erisshery is a popular Onam dish prepared from Pumpkin and Beans. Erisshery also prepared using Raw Bananas instead of Pumpkin. Beans are a good plant protein.
5.Parippu Curry: This can be made using Moong Dal or Tuvar Dal. In some regions of Kerala, coconut milk or coconut paste is used for flavoring the curry. Parippu Curry is supported by Ghee. It provides enough protein.
6.Lady Finger Khichdi: Though Cucumber Khichdi and Beetroot Khichdi are more popular but Lady’s Finger Khichdi is one unique dish amongst all the Onam Dishes. Mucous in ladies finger is fiber and it provides vitamins and minerals also.
7.Morru Curry: Morru Curry is one of the very popular Onam Dishes made using curd with banana, pineapple, raw bananas or ripe mango as an option. It is good for digestion. It gives protein, vitamins, and minerals.
8.Semiya Payasam: Semiya Payasam is a traditional South Indian Recipe that suggests the use of minimal ingredients. Semiya aka Vermicelli (like noodles) is cooked with milk and sugar. Dry fruits are added to taste. It is an excellent dessert which gives enough calory, protein, fat etc. It is mostly liked by the kids and nutritious also.
Payasam can be made with wheat, Rava (Semolina), or Dal which again improve the protein intake. Pappads are made with Bengal gram powder which gives protein also, so better go for this than other types of potato chips which do not contain enough protein, but high carb.
Pickles are made with raw mango(rich in vitamin -c), gooseberry(rich in vitamin -c) and ginger. Ginger is good for digestion and it also helps to reduce the effect of uric acid in high protein food.
Aug 28, 2011